Affirmations are phrases or statements of intent which you can repeat to help you stick to your journey or ‘way of the warrior’Lean people don’t skip workouts. Or lean people workout even when they don’t want to is likely true, turning this into an affirmation would be “I never skip workouts” or ...
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SPECIFIC PERFORMANCE MODELLING Remembering, happy, healthy and horny athletes tend to perform better. Why? Cause this relies on optimal levels of neurotransmitters, steroid hormones, lack of chronic levels of stress hormones, good recovery and good sleeping patterns. Waking up with wood is a good...
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Over Training + fatigue
Read if you are prone to fatigue or you train hard regularly;
I remember discussing whether I was going to train early one morning in camp with Graham Rowntree, England front row legend and now coach with Georgia Rugby who I’m helping prepare for the RWC down in Japan.
I...
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Sign up to our newsletter for a chance to win this Starter Bundle worth over £150! We'll also email you Matt's Sleep Report plus details of our FLASH SALES (24 hour sales with up to 30% off the entire range!).