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Recovery

  • 7 BIG reasons to consume fish oil (and eat more fish)

    Fish oils really are one of the most important daily supplements you can take. Generally, these help with everything from thinking clearly to improved mood state and i've listed my 7 BIG reasons to consume fish oil in this article View Post

  • 20 Years in Elite Sports - Blog 3

    SPECIFIC PERFORMANCE MODELLING Remembering, happy, healthy and horny athletes tend to perform better. Why? Cause this relies on optimal levels of neurotransmitters, steroid hormones, lack of chronic levels of stress hormones, good recovery and good sleeping patterns. Waking up with wood is a good... View Post

  • Nutrition, lifestyle and behaviour for a good night’s sleep

    You’re probably aware that adequate sleep is essential to maintaining good cognitive function and concentration. How many times have you read and re-read the same paragraph at work after a poor night’s sleep?   View Post