WHAT ARE THE BENEFITS OF CREAPURE®?
The unbeatably high creatine monohydrate content means Creapure® can give a real edge to your chin-ups and squats, as creatine increases physical performance in successive bursts of short-term, high intensity exercise.*
WHEN SHOULD YOU TAKE CREAPURE®?
Immediately pre- or post-workout – just mix 3g of your favourite flavour with a whey protein blend to support the growth and maintenance of muscle mass. Alternatively, you could add to water, milk or juice.
New to Creapure®? We recommend beginning with a five-day loading phase to reap maximum benefits. All this means is 3g four times a day at regular intervals, to saturate your muscles with creatine, before starting the standard 3g a day recommended use.